Thats the real power in life and the way to happiness and serenity. According to The Wim Hof method website, anyone who dedicates themselves to the first two pillars of WHM will surely be living their best lives, replete with energy, reduced stress, reduced inflammation, "a fortified immune system," better sleep, balanced hormone levels, and more. Learn Wim Hofs cold therapy, breathing, and commitment techniques to boost your. Specialized breathing techniques are the first pillar of the WHM, and the third is commitment to the teachings.
#Is the wim hof method legit full
Hof has 21 Guinness World Records for various seemingly superhuman feats including swimming under the ice for 66 meters, wearing only shorts while running a half-marathon in the Arctic Circle, and running a full marathon in the Namib Desert and drinking nothing, according to his website, The Wim Hof Method.Įxposure to extreme cold is only part of the Wim Hof Method.
The Dutch extreme athlete swears by immersing oneself in ice and extreme cold as a means of attaining optimal health - so much so that he is called The Iceman. on high alert with real consequences to our physical and mental health. Saying that people die following his method, when they do the exact opposite of what he says, is inaccurate. It's not exactly new or complicated, and according to Discover Magazine and Rolling Stone, scientific studies even support Hof's method, which he calls the aptly named, Wim Hof Method.īut Hof is somewhat of a rare human. Science has now proved that the legendary Wim Hof Method of breath control and. Wim Hof and his organization have warnings on every single page of their tutorials telling people not to do the exercises in a swimming pool, like the guy did who died. Wim Hof thinks he has tapped into the way to control the immune system and find optimum health and happiness, and he wants to share his method with the world.